Cold-pressed from mustard seeds, our Pure Mustard Oil is of the highest quality. This natural oil is a fantastic source of good fatty acids because it is high in monounsaturated and polyunsaturated fats. The oil has a characteristic nutty and pungent flavor that makes it a favorite for flavoring and cooking in a variety of international cuisines. Pure Mustard Oil has long been utilized in traditional medicine for its numerous health advantages in addition to its culinary applications.